Practice of pig liver and spinach soup (practice and efficacy of pig liver and spinach soup)

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List of contents for this article:

• 1、Food Sharing--Liver and Spinach Soup

• 2、How to make pork liver and spinach soup

• 3、How to make pork liver and spinach soup good

Food Sharing--Liver and Spinach Soup

Pig liver and spinach soup is a classic dish suitable for people with anemia and people who love drinking. The method is as follows: Ingredients prepare pig liver 350 grams of spinach 100 grams of ginger, one piece of garlic, two cloves of salt, appropriate amount of pepper, appropriate amount of method, steps, Ingredients processing: soak pig liver in water for 1 hour Remove blood and slice it for later use; wash the spinach and cut it into small pieces.

Blanch the spinach: Boil water in the pan, add the spinach and blanch it for 2 minutes, and remove it for later use. This step removes oxalic acid from spinach and avoids affecting calcium absorption.

Cook the spinach in another pan, add water, add the washed and chopped spinach, and cook until the spinach is soft (about 2 minutes).

Shuangren Spinach Pig Liver Soup is a good food therapy that has the effects of improving eyesight, nourishing heart and tranquilizing the nerves. Its nutritional value and applicable population are as follows: The core effects of this soup are based on pig liver and spinach, and is paired with jujube seed and Platycladi seed., forming the compound effect of "nourishing liver and nourishing blood + calming the heart and tranquilizing the nerves".

The method of pig liver and spinach soup is as follows: Basic version (retaining nutrition) Treatment of pig liver: Cut fresh pig liver into thin slices, rinse with water repeatedly until there is no blood, put it in a bowl and add a little white vinegar or cooking wine to soak for 10 minutes, further Remove fishy smell. Blanch water to remove fishy smell: Boil boiling water in the pan, quickly blanch the pork liver slices until they change color (about 30 seconds), remove and drain for later use.

How to make pork liver and spinach soup

1. Cooking: After boiling water, add the spinach section first, cook for about 30 seconds until it is broken, then add the pork liver slices, and quickly divide them with chopsticks to avoid adhesion.

2. The method of pork liver and spinach soup is as follows: Pretreatment of ingredients: Cut pork liver into thin slices, cut spinach into small pieces, and cut ginger into thin threads. Put the pork liver slices in boiling water and blanch for 10 seconds, remove the blood, pick up and drain the water for later use. Preparation of soup base: After heating the pan, add appropriate amount of oil, add shredded ginger and saute until fragrant. Then add clear chicken soup and water, add salt, cooking wine, and chicken essence, stir well with a spatula, and bring to a boil over high heat.

3. Spinach liver soup is a classic health soup with blood-replenishing effect. It is suitable for people with iron deficiency anemia. It also has the effects of protecting eyes and enhancing immunity.

4. The method of pig liver and spinach soup is as follows: Basic version (retaining nutrition) Treatment of pig liver: Cut fresh pig liver into thin slices, repeatedly rinse with water until there is no blood, put it in a bowl and add a little white vinegar or cooking wine to soak for 10 minutes., further remove the fishy smell. Blanch water to remove fishy smell: Boil boiling water in the pan, quickly blanch the pork liver slices until they change color (about 30 seconds), remove and drain for later use.

5. The preparation method of spinach pork liver soup is as follows: Pretreat the ingredients, cut the pork liver into thin slices, marinate with salt for 10 minutes to remove the fishy smell and enhance the flavor. Wash the spinach and cut it into long strips (about 5 cm) for easy consumption. Slice the green onion and shred the ginger for later use. Add water to the spinach blanching pot, drop a few drops of cooking oil, and bring to the boil, add the spinach blanching water for 30 seconds. Blanching water removes oxalic acid from spinach, reduces astringent taste, and maintains emerald green color.

6. Matching suggestions: Serve it with rice or fried dough sticks, and it is more enjoyable to dip pork liver in soy sauce + mashed garlic.

How to make pork liver and spinach soup good

1. If you are pursuing a better taste, you can blanch with hot water for 10-15 seconds to remove the oxalic acid and bitter taste. After fishing out, use cold water to keep green.

2. The method of pork liver and spinach soup is as follows: Pretreatment of ingredients: Cut pork liver into thin slices, cut spinach into small pieces, and cut ginger into thin threads. Put the pork liver slices in boiling water and blanch for 10 seconds, remove the blood, pick up and drain the water for later use. Preparation of soup base: After heating the pan, add appropriate amount of oil, add shredded ginger and saute until fragrant. Then add clear chicken soup and water, add salt, cooking wine, and chicken essence, stir well with a spatula, and bring to a boil over high heat.

3. Pig liver and spinach soup is a classic dish suitable for people with anemia and people who love drinking. The method is as follows: Ingredients prepare pig liver 350 grams of spinach 100 grams of ginger, one piece of garlic, two cloves of salt, appropriate amount of pepper, appropriate amount of method, steps, ingredients processing: pig liver water Soak for 1 hour to remove blood and slice for later use; wash the spinach and cut it into small pieces.

4. Boiling water: Add appropriate amount of water to the pan, add ginger slices and green onions, and bring to a boil over high heat. Hot pork liver: After the water is boiled, put the marinated pork liver slices into the pan, gently stir them up with chopsticks, wait for the pork liver to change color, immediately remove and drain the water. Cooking soup: Add appropriate amount of water in another pot, bring to a boil over high heat, then put the scalded pork liver slices into the pot and cook for 23 minutes.

5. Spinach liver soup is a classic health soup with blood-replenishing effect. It is suitable for people with iron deficiency anemia. It also has the effects of protecting eyes and enhancing immunity.